Knitting is a relaxing and therapeutic pastime, and this winning combination focuses on mindfulness and the perfect stress-busting knitting projects. Aimed at beginners as well as more advanced knitters, it doesn't include anything more complex than basic knit and purl stitches, increasing, decreasing and some simple colourwork. Essential techniques are covered, followed by projects that have been specifically designed to promote calm and mindfulness, each one beautifully photographed and with a clear and simple knitting pattern.